Strength day.
06/28/2016
06/27/2016
6/25/2016
06/24/2016
06/23/2016
Active Recovery:
With HR between 140-150 BPM
Row 5k
or...
Go swimming for 20-30 minutes, or longer, at an easy pace, focusing on stroke and breath technique.
Active Recovery:
With HR between 140-150 BPM
Row 5k
or...
Go swimming for 20-30 minutes, or longer, at an easy pace, focusing on stroke and breath technique.
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