Light snatches, front squats and a partner workout!
06/16/2016
Active recovery:
Run, row, bike, or swim 20-60 minutes at a conversational pace. Also a good day to, play another sport or spend an hour stretching (after workout or warm-up)
Active recovery:
Run, row, bike, or swim 20-60 minutes at a conversational pace. Also a good day to, play another sport or spend an hour stretching (after workout or warm-up)
3 Easy Steps ∙ Testimonials ∙ Gallery ∙ Freebies ∙ About us ∙ Get in touch ∙ Articles
