Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories

05/22/2016

05/22/2016

Let's see how many people we can ram into one class again today! It's always so much fun on Saturdays, and this workout promises to deliver delight. Half an hour of weightlifting practice, and another half hour of TGUs, farmer's carry and some chest-to-bar pull-up action.

05/17/2016

05/17/2016

Workout of the day for May 17th, 2016. Week 1 of our hypertrophy template starts today. This will be 9-10 weeks of increasing intensity with a focus on functional weight gain and mass building. Volume will be relatively low, but intensity will creep higher and higher as the weeks progress. I hope you like 3X10s. 

05/14/2016

05/14/2016

Workout of the day, May 14th, 2016. At the end of our 6-week deload, it is only appropriate that we introduce the first workout of the Open. But, don't worry, we will revisit this piece wearing our HR monitors and pacing.