Michael Espinosa July 6, 2016 Workouts 10 Options for Active Recovery: Michael Espinosa July 6, 2016 Workouts 10 options for active recovery.
Michael Espinosa July 5, 2016 Workouts 07/06/2016 Michael Espinosa July 5, 2016 Workouts Deadlifts and bench press will be super heavy. Complete what you can at the recommended percentages.
Michael Espinosa July 4, 2016 Workouts 07/05/2016 Michael Espinosa July 4, 2016 Workouts Heavy doubles on PS and PC + PJ.
Michael Espinosa July 3, 2016 Workouts 07/04/2016 Michael Espinosa July 3, 2016 Workouts Our final loading week for this cycle starts today...
Michael Espinosa July 1, 2016 Workouts 07/02/2016 Michael Espinosa July 1, 2016 Workouts Partner workout. Should be less grueling than last week's...
Michael Espinosa June 30, 2016 Workouts 07/01/2016 Michael Espinosa June 30, 2016 Workouts Heavy front squats, snatch max for the day, and an iteration of a benchmark workout.
Michael Espinosa June 28, 2016 Workouts 06/29/2016 Michael Espinosa June 28, 2016 Workouts Strength day.
Michael Espinosa June 27, 2016 Workouts 06/28/2016 Michael Espinosa June 27, 2016 Workouts The Power Snatches and Power CJs are getting heavy... Plus, three five-minute pieces for you to go all-out on.
Michael Espinosa June 26, 2016 Workouts 06/27/2016 Michael Espinosa June 26, 2016 Workouts Competition will have a conditioning piece in the AM and in the PM. Intervals all around, and heavy-ass barbells. It'll be over soon...
Michael Espinosa June 24, 2016 Workouts 6/25/2016 Michael Espinosa June 24, 2016 Workouts Bring a partner to tango. This class will be 90 minutes long.
