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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
02/05/16
February 4, 2016
Workouts
Dyanet Puentes
02/05/16
Dyanet Puentes
February 4, 2016
Workouts

02/05/16

Dyanet Puentes
February 4, 2016
Workouts

1) 5 rounds of:

12 WBS

9 C2B pull-ups

7 Power Cleans (135/95)

rest 1:1

2) With a 20:00 clock…

For time:

80 WBS

60 C2B Pull-ups

40 KBS (53/35)

20 Power Cleans (155/105)

With the remainder of the clock…
Find a 5RM Thruster

Tagged: wallball shots, pull ups, kettle ball swings, thrusters, workouts, Gyms, Gainesville, Olympic Weightlifting, weightlifting, power clean

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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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