1) Power CJ 1RM
2) 5 minute KB Snatch test
rest 2 minutes
3) Run 1 mile@80% PRE or 80% of Max HR
03/29/2016
1) Power CJ 1RM
2) 5 minute KB Snatch test
rest 2 minutes
3) Run 1 mile@80% PRE or 80% of Max HR
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