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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
April 2, 2016
Articles

Annual Programming Overview: The Off-Season Starts Now

Michael Espinosa
April 2, 2016
Articles
Annual Programming Overview: The Off-Season Starts Now

Annual overview of the 2016-2017 season and what to expect in the coming six weeks.

Tagged: Programming, Periodization, Macrocycle, Training program, Crossfit Open, Crossfit, Weightlifting

Dyanet Puentes
April 1, 2016
Workouts

04/02/2016

Dyanet Puentes
April 1, 2016
Workouts
04/02/2016

Workout 04/02/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, weightlifting, crossfit, fitness, Front Squat, windmill, sled drag, farmer carry

Dyanet Puentes
March 31, 2016
Workouts

04/01/2016

Dyanet Puentes
March 31, 2016
Workouts
04/01/2016

Workout 04/01/2016

Tagged: Olympic Weightlifting, Weightlifting, Gyms, Gainesville, fitness, Crossfit, Snatch, Clean and Jerk, handstand push ups, double unders, strict press

Dyanet Puentes
March 29, 2016
Workouts

03/30/2016

Dyanet Puentes
March 29, 2016
Workouts
03/30/2016

Workouts 03/30/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, weightlifting, crossfit, fitness, Burpees, back squats

Dyanet Puentes
March 29, 2016
Articles, Testimonial

Member Testimonial: Guru Vishwas Shares His Story

Dyanet Puentes
March 29, 2016
Articles, Testimonial
Member Testimonial: Guru Vishwas Shares His Story

Member Testimonial: Guru Vishwas Shares His Story

Tagged: Gyms, Gainesville, Olympic Weightlifting, weightlifting, fitness, featured member

Dyanet Puentes
March 29, 2016
Articles

Benefits of Massage Therapy

Dyanet Puentes
March 29, 2016
Articles
Benefits of Massage Therapy

Benefits of Massage Therapy

Tagged: Gyms, Gainesville, Olympic Weightlifting, Weightlifting, fitness, massage therapy, recovery

Dyanet Puentes
March 28, 2016
Workouts

03/29/2016

Dyanet Puentes
March 28, 2016
Workouts
03/29/2016

Workout 03/29/2016

Tagged: Gyms, Gainesville, crossfit, Olympic Weightlifting, Weightlifting, fitness, power clean and jerk, kettle bell snatches, run

Dyanet Puentes
March 28, 2016
Workouts

03/28/2016

Dyanet Puentes
March 28, 2016
Workouts
03/28/2016

Workout 03/28/2016

Tagged: Gyms, Gainesville, fitness, Olympic Weightlifting, weightlifting, crossfit, power snatch, muscle ups, dips, pull ups

Dyanet Puentes
March 25, 2016
Workouts

03/26/2016

Dyanet Puentes
March 25, 2016
Workouts
03/26/2016

Workout 03/26/2016

Tagged: Gyms, Gainesville, fitness, crossfit, Olympic Weightlifting, weightlifting, hang clean, bench press, Front Squat, farmer carry, thrusters, kettle bell snatches, toe to bar

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Dyanet Puentes
March 24, 2016
Workouts

03/25/2016

Dyanet Puentes
March 24, 2016
Workouts
03/25/2016

Workout 03/25/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, weightlifting, crossfit, fitness, hang snatch, bench press, Front Squat

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