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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Dyanet Puentes
March 23, 2016
Articles, Testimonial

Member Testimonial: Ariel Lang Shares Her Story

Dyanet Puentes
March 23, 2016
Articles, Testimonial
Member Testimonial: Ariel Lang Shares Her Story

Member Testimonial: Ariel Lang Shares Her Story

Tagged: Gyms, Gainesville, crossfit, Olympic Weightlifting, weightlifting, fitness, featured member

1 Comment
Dyanet Puentes
March 22, 2016
Workouts

03/23/2016

Dyanet Puentes
March 22, 2016
Workouts
03/23/2016

Workout 03/23/2016

Tagged: Gyms, Gainesville, crossfit, Olympic Weightlifting, weightlifting, power snatch, power clean, power jerk, turkish get up, dips, kettle ball swings, pull ups

Comment
Dyanet Puentes
March 22, 2016
Articles

What Makes Crossfit Style Exercise Effective?

Dyanet Puentes
March 22, 2016
Articles
What Makes Crossfit Style Exercise Effective?

What Makes Crossfit Style Exercise Effective?

Tagged: Gyms, Gainesville, crossfit, fitness, Olympic Weightlifting, Weightlifting

Comment
Dyanet Puentes
March 21, 2016
Workouts

03/22/2016

Dyanet Puentes
March 21, 2016
Workouts
03/22/2016

Workout 03/22/2016

Tagged: Gyms, Gainesville, fitness, crossfit, Olympic Weightlifting, Weightlifting, Clean and Jerk, handstand push ups, box jumps, muscle ups, pistol squats, chest to bar, dips, air squats

Comment
Dyanet Puentes
March 21, 2016
Workouts

03/21/2016

Dyanet Puentes
March 21, 2016
Workouts
03/21/2016

Workout 03/21/2016

Tagged: Gyms, Gainesville, crossfit, Olympic Weightlifting, Weightlifting, snatch, back squats, thrusters, double unders

Comment
Dyanet Puentes
March 18, 2016
Workouts

03/19/2016

Dyanet Puentes
March 18, 2016
Workouts
03/19/2016

Workout 03/19/2016

Tagged: gyms, Gainesville, Olympic Weightlifting, weightlifting, Crossfit, hang clean, bench press, Front Squat, jerk, row, arch hold, hollow hold, air dyne

Comment
Dyanet Puentes
March 17, 2016
Workouts

03/18/2016

Dyanet Puentes
March 17, 2016
Workouts
03/18/2016

Workout 03/18/2016

Tagged: gyms, Gainesville, Olympic Weightlifting, weightlifting, hang snatch, bench press, Front Squat, Jerk

Comment
Dyanet Puentes
March 16, 2016
Articles, Testimonial

Member Testimonial: Pauline Hazan Shares Her Story

Dyanet Puentes
March 16, 2016
Articles, Testimonial
Member Testimonial: Pauline Hazan Shares Her Story

Member Testimonial: Pauline Hazan Shares Her Story

Tagged: Gyms, Gainesville, Olympic Weightlifting, weightlifting, crossfit, featured member

Comment
Dyanet Puentes
March 15, 2016
Workouts

03/16/2016

Dyanet Puentes
March 15, 2016
Workouts
03/16/2016

Workout 03/16/2016

Tagged: gyms, Gainesville, Olympic Weightlifting, Weightlifting, power snatch, overhead squat, power clean, power jerk, Clean and Jerk, cindy

Comment
Dyanet Puentes
March 15, 2016
Articles

Consistency is Key

Dyanet Puentes
March 15, 2016
Articles
Consistency is Key

Consistency is Key

Tagged: gyms, Gainesville, Olympic Weightlifting, weightlifting, regular exercise

Comment
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