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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Dyanet Puentes
March 14, 2016
Workouts

03/15/2016

Dyanet Puentes
March 14, 2016
Workouts
03/15/2016

Workout 03/15/2016

Tagged: Gainesville, gyms, Olympic Weightlifting, weightlifting, crossfit, Clean and Jerk, handstand push ups, pistol squats, thrusters, Burpees

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Dyanet Puentes
March 14, 2016
Workouts

03/14/2016

Dyanet Puentes
March 14, 2016
Workouts
03/14/2016

Workout 03/14/2016

Tagged: Gainesville, gyms, Olympic Weightlifting, weightlifting, snatch, back squats, kettle ball swings, wallball shots, box jumps

Comment
Dyanet Puentes
March 11, 2016
Workouts

03/12/2016

Dyanet Puentes
March 11, 2016
Workouts
03/12/2016

Workout 03/12/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, weightlifting, Crossfit, hang clean, bench press, Front Squat, v-ups, handstand hold, air dyne, Burpees

Comment
Dyanet Puentes
March 10, 2016
Workouts

03/11/2016

Dyanet Puentes
March 10, 2016
Workouts
03/11/2016

Workout 03/11/2016

Tagged: gyms, Gainesville, Olympic Weightlifting, weightlifting, crossfit, hang snatch, bench press, Front Squat, Jerk

Comment
Dyanet Puentes
March 8, 2016
Workouts

03/09/2016

Dyanet Puentes
March 8, 2016
Workouts
03/09/2016

Workout 03/09/2016

Tagged: gyms, Gainesville, Crossfit, Weightlifting, Olympic Weightlifting, power snatch, power jerk, power clean, Clean and Jerk, turkish get up, kettle ball swings, kettle bell squats, pull ups

Comment
Dyanet Puentes
March 1, 2016
Articles, Testimonial

Member Testimonials: Miss Patty Shares Her Story

Dyanet Puentes
March 1, 2016
Articles, Testimonial
Member Testimonials: Miss Patty Shares Her Story

Member Testimonials: Miss Patty Shares Her Story

Tagged: gyms, Gainesville, Crossfit, Olympic Weightlifting, Weightlifting, featured member

Comment
Dyanet Puentes
March 7, 2016
Workouts

03/08/2016

Dyanet Puentes
March 7, 2016
Workouts
03/08/2016

Workout 03/08/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, weightlifting, Crossfit, Clean and Jerk, handstand push ups, pistol squats, Snatch, muscle ups

Comment
Dyanet Puentes
March 7, 2016
Articles

Work, Work, Work

Dyanet Puentes
March 7, 2016
Articles
Work, Work, Work

Work, Work, Work

Tagged: Gainesville, Gyms, fitness, crossfit, Olympic Weightlifting, weightlifting, benefits, exercise

Comment
Dyanet Puentes
March 7, 2016
Workouts

03/07/2016

Dyanet Puentes
March 7, 2016
Workouts
03/07/2016

Workout 03/07/2016

Tagged: Gainesville, Gyms, crossfit, Olympic Weightlifting, Weightlifting, Snatch, back squats, air dyne, Burpees, double unders, wallball shots

Comment
Dyanet Puentes
March 4, 2016
Workouts

03/05/2016

Dyanet Puentes
March 4, 2016
Workouts
03/05/2016

Workout 03/05/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, weightlifting, Crossfit, hang snatch, Front Squat, Jerk, v-ups, wallball shots, kettle ball swings

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