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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Dyanet Puentes
March 1, 2016
Articles, Testimonial

Member Testimonials: Miss Patty Shares Her Story

Dyanet Puentes
March 1, 2016
Articles, Testimonial
Member Testimonials: Miss Patty Shares Her Story

Member Testimonials: Miss Patty Shares Her Story

Tagged: gyms, Gainesville, Crossfit, Olympic Weightlifting, Weightlifting, featured member

Comment
Dyanet Puentes
March 1, 2016
Workouts

03/02/2016

Dyanet Puentes
March 1, 2016
Workouts
03/02/2016

Workout 03/02/2016

Tagged: gyms, Gainesville, Olympic Weightlifting, Weightlifting, Crossfit, power snatch, Snatch, overhead squat, power clean, power jerk, Clean and Jerk, turkish get up, push ups

Comment
Dyanet Puentes
March 1, 2016
Articles, Testimonial

Member Testimonials: Walton Shares His Story

Dyanet Puentes
March 1, 2016
Articles, Testimonial
Member Testimonials: Walton Shares His Story

Featured Member: Walton Dale

Tagged: Gyms, Gainesville, crossfit, Olympic Weightlifting, Weightlifting, featured memeber

Comment
Dyanet Puentes
March 1, 2016
Articles

Catch Some Z's

Dyanet Puentes
March 1, 2016
Articles
Catch Some Z's

Catch Some Z's

Tagged: gyms, Gainesville, crossfit, Olympic Weightlifting, weightlifting, Recovery, performance, athlete, Sleep

Comment
Dyanet Puentes
February 29, 2016
Workouts

03/01/2016

Dyanet Puentes
February 29, 2016
Workouts
03/01/2016

Workout 03/01/2016

Tagged: gyms, Gainesville, Olympic Weightlifting, weightlifting, Crossfit, Clean and Jerk, handstand push ups, kipping, pistol squats, kettle ball swings, thrusters

Comment
Dyanet Puentes
February 29, 2016
Workouts

02/29/2016

Dyanet Puentes
February 29, 2016
Workouts
02/29/2016

Workout 02/29/2016

Tagged: gyms, Gainesville, Olympic Weightlifting, Weightlifting, Crossfit, snatch, back squats, wallball shots, double unders, muscle ups, chest to bar

Comment
Dyanet Puentes
February 26, 2016
Workouts

02/27/2016

Dyanet Puentes
February 26, 2016
Workouts
02/27/2016

Workout 02/27/2016

Tagged: Gyms, Gainesville, fitness, Crossfit, Olympic Weightlifting, weightlifting, Clean and Jerk, turkish get up, suit case carry, pull ups, push ups

Comment
Dyanet Puentes
February 25, 2016
Workouts

02/26/2016

Dyanet Puentes
February 25, 2016
Workouts
02/26/2016

Workout 02/26/2016

Tagged: Gyms, Gainesville, fitness, Crossfit, Olympic Weightlifting, weightlifting, snatch, Front Squat, Clean and Jerk

Comment
Dyanet Puentes
February 23, 2016
Workouts

02/24/2016

Dyanet Puentes
February 23, 2016
Workouts
02/24/2016

Workout 02/24/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, Weightlifting, Crossfit, fitness, power snatch, power clean, power jerk, Clean and Jerk, Burpees, wallball shots, toe to bar

Comment
Dyanet Puentes
February 23, 2016
Workouts

02/23/2016

Dyanet Puentes
February 23, 2016
Workouts
02/23/2016

Workout 02/23/2016

Tagged: gyms, Gainesville, Olympic Weightlifting, Weightlifting, power clean, power jerk, Burpees, power snatch, kipping, handstand push ups

Comment
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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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