Michael Espinosa October 11, 2016 Workouts 10/12/2016 Michael Espinosa October 11, 2016 Workouts Heavy snatches and front squats. Plus, a not-so-elegant upper-body burner.
Michael Espinosa August 9, 2016 Workouts 08/10/2016 Michael Espinosa August 9, 2016 Workouts The harnessed sled pull is low-skill movement that allows the athlete to push past perceived limits.