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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Dyanet Puentes
February 16, 2016
Workouts

02/17/16

Dyanet Puentes
February 16, 2016
Workouts
02/17/16

Workout 02/17/2016

Tagged: gyms, Gainesville, Olympic Weightlifting, Weightlifting, hang power snatch, hang power clean, power snatch, double unders, ring rows

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Dyanet Puentes
February 15, 2016
Workouts

02/16/16

Dyanet Puentes
February 15, 2016
Workouts
02/16/16

Workout 02/16/2016

Tagged: gyms, Gainesville, Olympic Weightlifting, Weightlifting, Clean and Jerk, double unders, handstand push ups, power clean, toe to bar, wallball shots

Comment
Dyanet Puentes
February 15, 2016
Articles

One Word: Protein

Dyanet Puentes
February 15, 2016
Articles
One Word: Protein

One Word: Protein

Tagged: gyms, Gainesville, Olympic Weightlifting, Weightlifting, Crossfit, protein, muscle

Comment
Dyanet Puentes
February 15, 2016
Workouts

02/15/16

Dyanet Puentes
February 15, 2016
Workouts
02/15/16

Workout 02/15/2016

Tagged: gyms, Gainesville, Olympic Weightlifting, Weightlifting, snatch, back squats, muscle ups, pull ups

Comment
Dyanet Puentes
February 12, 2016
Workouts

02/13/16

Dyanet Puentes
February 12, 2016
Workouts
02/13/16

Workout 02/13/2016

Tagged: gyms, Gainesville, Olympic Weightlifting, weightlifting, crossfit, hang power clean, jerk, double unders, kettle ball swings, muscle ups, Squats, push ups

Comment
Dyanet Puentes
February 11, 2016
Workouts

02/12/16

Dyanet Puentes
February 11, 2016
Workouts
02/12/16

Workout 02/12/2016

Tagged: Gyms, weightlifting, Olympic Weightlifting, Gainesville, Crossfit, fran, thrusters, pull ups

Comment
Dyanet Puentes
February 11, 2016
Workouts

Open Gym

Dyanet Puentes
February 11, 2016
Workouts
Open Gym

Open Gym

Tagged: gyms, Gainesville, weightlifting, workouts

Comment
Dyanet Puentes
February 10, 2016
Workouts

Mid Week Motivation

Dyanet Puentes
February 10, 2016
Workouts
Mid Week Motivation

Mid Week Motivation

Tagged: Gyms, Gainesville, Olympic Weightlifting, Weightlifting

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Dyanet Puentes
February 9, 2016
Workouts

02/10/16

Dyanet Puentes
February 9, 2016
Workouts
02/10/16

Workout 02/10/2016

Tagged: hang snatch, deadlift, handstand push ups, back squats, Burpees, gyms, Gainesville, Olympic Weightlifting, Weightlifting

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Dyanet Puentes
February 9, 2016

Come out for Tuesday's training

Dyanet Puentes
February 9, 2016
Come out for Tuesday's training

Come out for Tuesday's training!

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