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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
02/16/16
February 15, 2016
Workouts
Dyanet Puentes
02/16/16
Dyanet Puentes
February 15, 2016
Workouts

02/16/16

Dyanet Puentes
February 15, 2016
Workouts

1) CJ 10X1@85%, rest 1:00

2) In 12 minutes:

ME Strict HSPU/Kipping HSPU

30 Double-under penalty for dropping off the wall, may sub push-ups, with a 40 dub penalty and an 8:00 cap

3) “11.5”

20 minute AMRAP:

5 Power Cleans (145/100)

10 T2B

15 WBS

Tagged: gyms, Gainesville, Olympic Weightlifting, Weightlifting, Clean and Jerk, double unders, handstand push ups, power clean, toe to bar, wallball shots

Newer Post02/17/16
Older PostOne Word: Protein

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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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