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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Dyanet Puentes
February 8, 2016
Workouts

02/09/16

Dyanet Puentes
February 8, 2016
Workouts
02/09/16

Workout 02/09/2016

Tagged: Clean and Jerk, handstand push ups, double unders, wallball shots, power snatch, Burpees, toe to bar, gyms, Gainesville, Olympic Weightlifting, weightlifting

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Dyanet Puentes
February 8, 2016
Articles

Roll It Out

Dyanet Puentes
February 8, 2016
Articles
Roll It Out

Roll It Out

Tagged: Gyms, Gainesville, weightlifting, Olympic Weightlifting, Crossfit, foam roll, Recovery

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Dyanet Puentes
February 7, 2016
Workouts

02/08/16

Dyanet Puentes
February 7, 2016
Workouts
02/08/16

Workout 02/08/2016

Tagged: Gyms, Gainesville, Weightlifting, Olympic Weightlifting, snatch, back squats, double unders, pull ups, muscle ups

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Dyanet Puentes
February 5, 2016
Workouts

02/06/16

Dyanet Puentes
February 5, 2016
Workouts
02/06/16

Workout 02/06/2016

Tagged: hang power clean, power jerk, handstand push ups, deadlift, lateral j's, air dyne, Gyms, Gainesville, workouts, Olympic Weightlifting, weightlifting

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Dyanet Puentes
February 5, 2016
Workouts

Work Hard, Play Hard!

Dyanet Puentes
February 5, 2016
Workouts
Work Hard, Play Hard!

Work hard, play hard!

Tagged: gyms, Gainesville, Olympic Weightlifting, weightlifting, workouts

Comment
Dyanet Puentes
February 4, 2016
Workouts

02/05/16

Dyanet Puentes
February 4, 2016
Workouts
02/05/16

Workout 02/05/2016

Tagged: wallball shots, pull ups, kettle ball swings, thrusters, workouts, Gyms, Gainesville, Olympic Weightlifting, weightlifting, power clean

Comment
Dyanet Puentes
February 3, 2016
Workouts

Who's ready for today's workout?!

Dyanet Puentes
February 3, 2016
Workouts
Who's ready for today's workout?!

Who's ready for today's workout?!

Tagged: gyms, workouts, Gainesville, Squats, back squats, weightlifting

Comment
Dyanet Puentes
February 2, 2016
Workouts

02/03/16

Dyanet Puentes
February 2, 2016
Workouts
02/03/16

Workout 02/03/2016

Tagged: hang power snatch, back squats, double unders, Snatch, pull ups, ring dips, Gainesville, Gyms, weightlifting, Olympic Weightlifting, workouts

Comment
Dyanet Puentes
February 1, 2016
Workouts

02/02/16

Dyanet Puentes
February 1, 2016
Workouts
02/02/16

Workout 02/02/2016

Tagged: handstand push ups, Clean and Jerk, double unders, Burpees, thrusters, Gyms, Gainesville, weightlifting, Olympic Weightlifting, workouts

Comment
Dyanet Puentes
February 1, 2016
Articles

Hold... and Relax

Dyanet Puentes
February 1, 2016
Articles
Hold... and Relax

Hold... and Relax

Tagged: gyms, Gainesville, weightlifting, stretch

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