1) Snatch 10X1@85%, rest 45 sec
2) BS: 5X50%, 5@60%, 3@70%, R60, 1X3@80%, 1X2@90, 2X2@95
3) 800 meter run
30 Muscle-ups or 60 Pull-ups
800m run
02/15/16
1) Snatch 10X1@85%, rest 45 sec
2) BS: 5X50%, 5@60%, 3@70%, R60, 1X3@80%, 1X2@90, 2X2@95
3) 800 meter run
30 Muscle-ups or 60 Pull-ups
800m run
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