Michael Espinosa July 31, 2016 Workouts 08/01/2016 Michael Espinosa July 31, 2016 Workouts First day after the transition....
Michael Espinosa July 29, 2016 Workouts 07/30/2016 Michael Espinosa July 29, 2016 Workouts We're gonna have fun today...
Michael Espinosa July 27, 2016 Workouts, Articles 07/28/2016 Michael Espinosa July 27, 2016 Workouts, Articles Recovery squats, and a few words on Thursday work.
Michael Espinosa July 26, 2016 Workouts 7/27/2016 Michael Espinosa July 26, 2016 Workouts Another easy day... after the snatch quintuples...
Michael Espinosa July 25, 2016 Workouts 07/26/2016 Michael Espinosa July 25, 2016 Workouts The first of many strongman sessions.... Here we go!
Michael Espinosa July 24, 2016 Workouts 07/25/2016 Michael Espinosa July 24, 2016 Workouts This week we ease into the next cycle.
Michael Espinosa July 22, 2016 Workouts 07/23/2016 Michael Espinosa July 22, 2016 Workouts Special schedule for today. 8am class only. No 10AM. We'll meet at Fred Cone Park at 9AM instead for a special training session. Today only!
Michael Espinosa July 21, 2016 Workouts 07/22/2016 Michael Espinosa July 21, 2016 Workouts Front squat testing.
Michael Espinosa July 19, 2016 Workouts 07/20/2016 Michael Espinosa July 19, 2016 Workouts We'll be testing our strength today laying supine on an elevated bench.
