Michael Espinosa September 30, 2016 Workouts 10/01/2016 Michael Espinosa September 30, 2016 Workouts Heavy Jerk singles, and a fun partner workout.
Michael Espinosa September 28, 2016 Workouts 09/29/2016 Michael Espinosa September 28, 2016 Workouts Active recovery.
Michael Espinosa September 18, 2016 Workouts 09/19/2016 Michael Espinosa September 18, 2016 Workouts The hard work for squats is done. Now, it's time to put that work to the test.
Michael Espinosa September 14, 2016 Workouts 09/15/2016 Michael Espinosa September 14, 2016 Workouts Today we practice some skills