Michael Espinosa September 11, 2016 Workouts 09/12/2016 Michael Espinosa September 11, 2016 Workouts This week is the hardest in terms of the intersection between intensity and volume. Enjoy!
Michael Espinosa September 9, 2016 Workouts 09/10/2016 Michael Espinosa September 9, 2016 Workouts Saturday strongman session.
Michael Espinosa September 8, 2016 Workouts 09/09/2016 Michael Espinosa September 8, 2016 Workouts Max Snatches and high-volume front squats.
Michael Espinosa September 7, 2016 Workouts 09/08/2016 Michael Espinosa September 7, 2016 Workouts Take day off, or work on your aerobic capacity.
Michael Espinosa September 6, 2016 Workouts 09/07/2016 Michael Espinosa September 6, 2016 Workouts Tuesday strongman training...
Michael Espinosa September 5, 2016 Workouts 09/06/2016 Michael Espinosa September 5, 2016 Workouts #Squatsonsquatsonsquats
Michael Espinosa September 2, 2016 Workouts 09/03/2016 Michael Espinosa September 2, 2016 Workouts Another easy day, then we get 2 days of recovery.
Michael Espinosa September 1, 2016 Workouts 09/02/2016 Michael Espinosa September 1, 2016 Workouts Another capacity piece. Bring your HR monitor!
Michael Espinosa August 31, 2016 Workouts 09/01/2016 Michael Espinosa August 31, 2016 Workouts 20 minute guided meditation.
Michael Espinosa August 30, 2016 Workouts 08/31/2016 Michael Espinosa August 30, 2016 Workouts Light front squats and a quick 10 minute AMRAP.... WEAR HAND PROTECTION!
