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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
August 29, 2016
Workouts

08/30/2016

Michael Espinosa
August 29, 2016
Workouts
08/30/2016

Aerobic capacity work makes a comeback this week.

Tagged: Aerobic capacity, Strength and Conditioning, bent press

Michael Espinosa
August 29, 2016

08/29/2016

Michael Espinosa
August 29, 2016
08/29/2016

Climbing up to a heavy Clean and Jerk.

Michael Espinosa
August 26, 2016
Workouts

08/27/2016

Michael Espinosa
August 26, 2016
Workouts
08/27/2016

An easy day, perfect to perform with a partner.

Tagged: Split Jerk, Weightlifting, Strength and Conditioning

Michael Espinosa
August 26, 2016
Articles

My Vegetarian Story, and How to Eat Like a Super-Vegan

Michael Espinosa
August 26, 2016
Articles
My Vegetarian Story, and How to Eat Like a Super-Vegan

How to eat like a super-human vegan.

Tagged: vegan, vegetarian, habits, diet, paleo, food

Michael Espinosa
August 25, 2016
Workouts

08/26/2016

Michael Espinosa
August 25, 2016
Workouts
08/26/2016

Another beautiful day of strong(wo)man training.

Tagged: Strongman, Strongwoman

Michael Espinosa
August 24, 2016
Workouts

08/25/2016

Michael Espinosa
August 24, 2016
Workouts
08/25/2016

Active recovery day.

Tagged: Aerobic capacity, recovery rest, active recovery

Michael Espinosa
August 23, 2016
Workouts

08/24/2016

Michael Espinosa
August 23, 2016
Workouts
08/24/2016

Last day of intense squats before our deload next week.

Tagged: gymnastics, Strength and Conditioning, Front Squat, Snatch, Weightlifting

Michael Espinosa
August 22, 2016
Workouts

08/23/2016

Michael Espinosa
August 22, 2016
Workouts
08/23/2016

Unilateral work, yoke carries, and sand-bag clean and jerks.

Tagged: Strongwoman, Strongman

Michael Espinosa
August 22, 2016

08/22/2016

Michael Espinosa
August 22, 2016
08/22/2016

Peak volume week starts today.

Michael Espinosa
August 19, 2016

08/20/2016

Michael Espinosa
August 19, 2016
08/20/2016

3 rounds of: 10 Clean and Jerks, and a 400m run.

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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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