Michael Espinosa August 29, 2016 Workouts 08/30/2016 Michael Espinosa August 29, 2016 Workouts Aerobic capacity work makes a comeback this week.
Michael Espinosa August 29, 2016 08/29/2016 Michael Espinosa August 29, 2016 Climbing up to a heavy Clean and Jerk.
Michael Espinosa August 26, 2016 Workouts 08/27/2016 Michael Espinosa August 26, 2016 Workouts An easy day, perfect to perform with a partner.
Michael Espinosa August 26, 2016 Articles My Vegetarian Story, and How to Eat Like a Super-Vegan Michael Espinosa August 26, 2016 Articles How to eat like a super-human vegan.
Michael Espinosa August 25, 2016 Workouts 08/26/2016 Michael Espinosa August 25, 2016 Workouts Another beautiful day of strong(wo)man training.
Michael Espinosa August 24, 2016 Workouts 08/25/2016 Michael Espinosa August 24, 2016 Workouts Active recovery day.
Michael Espinosa August 23, 2016 Workouts 08/24/2016 Michael Espinosa August 23, 2016 Workouts Last day of intense squats before our deload next week.
Michael Espinosa August 22, 2016 Workouts 08/23/2016 Michael Espinosa August 22, 2016 Workouts Unilateral work, yoke carries, and sand-bag clean and jerks.
Michael Espinosa August 22, 2016 08/22/2016 Michael Espinosa August 22, 2016 Peak volume week starts today.
Michael Espinosa August 19, 2016 08/20/2016 Michael Espinosa August 19, 2016 3 rounds of: 10 Clean and Jerks, and a 400m run.