Warm-up:
Bicep/tricep openers
KB Snatch practice
Aerobic Capacity:
With HR @ 150BPM:
10:00 Row for Calories or AD
1:00 Rest
10:00 KB Snatches 24/16kg (alternate every 15 reps)
1:00 Rest
10:00 Burpee Box Step Overs 24/20"
09/02/2016
Warm-up:
Bicep/tricep openers
KB Snatch practice
Aerobic Capacity:
With HR @ 150BPM:
10:00 Row for Calories or AD
1:00 Rest
10:00 KB Snatches 24/16kg (alternate every 15 reps)
1:00 Rest
10:00 Burpee Box Step Overs 24/20"
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