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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
February 23, 2016
Articles

The Gainesville Winter Classic Recap and Meet Video

Michael Espinosa
February 23, 2016
Articles
The Gainesville Winter Classic Recap and Meet Video

Top ladies from the Gainesville Winter Classic, at The Ark School of Fitness, in Gainesville, Florida, home of Gainesville Barbell Club. 

Tagged: USAW, Weightlifting, Snatch, Clean and Jerk, Clean, Jerk, Squat, Gridsports, Crossfit, Gainesville, Florida, Grid, Competition

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Dyanet Puentes
February 22, 2016
Workouts

02/22/2016

Dyanet Puentes
February 22, 2016
Workouts
02/22/2016

Workout 02/22/2016

Tagged: Gyms, Gainesville, Weightlifting, Olympic Weightlifting, power snatch, back squats, chest to bar, pull ups, double unders

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Dyanet Puentes
February 22, 2016
Articles

Add This, Not That

Dyanet Puentes
February 22, 2016
Articles
Add This, Not That

Add This, Not That

Tagged: Gyms, Gainesville, crossfit, Olympic Weightlifting, Weightlifting, protein, protein shake, ingredients

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Dyanet Puentes
February 19, 2016
Workouts

02/20/16

Dyanet Puentes
February 19, 2016
Workouts
02/20/16

Weightlifting Meet 02/20/2016

Tagged: gyms, Gainesville, Olympic Weightlifting, Weightlifting, meet

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Dyanet Puentes
February 18, 2016
Workouts

02/19/16

Dyanet Puentes
February 18, 2016
Workouts
02/19/16

Workout 02/19/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, weightlifting, back squats, push ups, row, v-ups

Comment
Dyanet Puentes
February 16, 2016
Workouts

02/17/16

Dyanet Puentes
February 16, 2016
Workouts
02/17/16

Workout 02/17/2016

Tagged: gyms, Gainesville, Olympic Weightlifting, Weightlifting, hang power snatch, hang power clean, power snatch, double unders, ring rows

Comment
Dyanet Puentes
February 15, 2016
Workouts

02/16/16

Dyanet Puentes
February 15, 2016
Workouts
02/16/16

Workout 02/16/2016

Tagged: gyms, Gainesville, Olympic Weightlifting, Weightlifting, Clean and Jerk, double unders, handstand push ups, power clean, toe to bar, wallball shots

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Dyanet Puentes
February 15, 2016
Articles

One Word: Protein

Dyanet Puentes
February 15, 2016
Articles
One Word: Protein

One Word: Protein

Tagged: gyms, Gainesville, Olympic Weightlifting, Weightlifting, Crossfit, protein, muscle

Comment
Dyanet Puentes
February 15, 2016
Workouts

02/15/16

Dyanet Puentes
February 15, 2016
Workouts
02/15/16

Workout 02/15/2016

Tagged: gyms, Gainesville, Olympic Weightlifting, Weightlifting, snatch, back squats, muscle ups, pull ups

Comment
Dyanet Puentes
February 12, 2016
Workouts

02/13/16

Dyanet Puentes
February 12, 2016
Workouts
02/13/16

Workout 02/13/2016

Tagged: gyms, Gainesville, Olympic Weightlifting, weightlifting, crossfit, hang power clean, jerk, double unders, kettle ball swings, muscle ups, Squats, push ups

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