Michael Espinosa August 11, 2016 Workouts 08/12/2016 Michael Espinosa August 11, 2016 Workouts James gets ready for presses, while Robbie bangs out a set of handstand push-ups.
Michael Espinosa August 10, 2016 Workouts 08/11/2016 Michael Espinosa August 10, 2016 Workouts Pay attention to your gaze when practicing handstands. Get comfortable looking away from your hands.
Michael Espinosa August 9, 2016 Workouts 08/10/2016 Michael Espinosa August 9, 2016 Workouts The harnessed sled pull is low-skill movement that allows the athlete to push past perceived limits.
Michael Espinosa August 8, 2016 Workouts 08/09/2016 Michael Espinosa August 8, 2016 Workouts CB works on his muscle-ups.
Michael Espinosa August 8, 2016 Workouts 08/08/2016 Michael Espinosa August 8, 2016 Workouts John walks out a 135-pound, overhead barbell carry.
Michael Espinosa August 5, 2016 Workouts 08/06/2016 Michael Espinosa August 5, 2016 Workouts Overhead work today, and a couple of benchmark workouts, back-to-back.
Michael Espinosa August 4, 2016 Workouts 08/05/2016 Michael Espinosa August 4, 2016 Workouts A fun session with plenty of unilateral work.
Michael Espinosa August 3, 2016 Workouts 08/04/2016 Michael Espinosa August 3, 2016 Workouts Light back squats and some capacity work.
Michael Espinosa August 2, 2016 Workouts 08/03/2016 Michael Espinosa August 2, 2016 Workouts Front squats and snatches inside.
Michael Espinosa August 1, 2016 Workouts 08/02/2016 Michael Espinosa August 1, 2016 Workouts Today we play with a squat variation, and carry heavy things long distances.
