Warm-up:
10 minutes HS walk/HS practice
E2M, perform 5 unilateral glute-bridges each leg
Strength:
1) BS: 60x2x3
Aerobic Capacity:
2) 30 minute AD with HR between 140-150 BPM
08/04/2016
Warm-up:
10 minutes HS walk/HS practice
E2M, perform 5 unilateral glute-bridges each leg
Strength:
1) BS: 60x2x3
Aerobic Capacity:
2) 30 minute AD with HR between 140-150 BPM
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