Michael Espinosa August 8, 2016 Workouts 08/08/2016 Michael Espinosa August 8, 2016 Workouts John walks out a 135-pound, overhead barbell carry.
Michael Espinosa August 5, 2016 Workouts 08/06/2016 Michael Espinosa August 5, 2016 Workouts Overhead work today, and a couple of benchmark workouts, back-to-back.
Michael Espinosa August 4, 2016 Workouts 08/05/2016 Michael Espinosa August 4, 2016 Workouts A fun session with plenty of unilateral work.
Michael Espinosa August 3, 2016 Workouts 08/04/2016 Michael Espinosa August 3, 2016 Workouts Light back squats and some capacity work.
Michael Espinosa August 2, 2016 Workouts 08/03/2016 Michael Espinosa August 2, 2016 Workouts Front squats and snatches inside.
Michael Espinosa August 1, 2016 Workouts 08/02/2016 Michael Espinosa August 1, 2016 Workouts Today we play with a squat variation, and carry heavy things long distances.
Michael Espinosa July 31, 2016 Workouts 08/01/2016 Michael Espinosa July 31, 2016 Workouts First day after the transition....
Michael Espinosa July 29, 2016 Workouts 07/30/2016 Michael Espinosa July 29, 2016 Workouts We're gonna have fun today...
Michael Espinosa July 27, 2016 Workouts, Articles 07/28/2016 Michael Espinosa July 27, 2016 Workouts, Articles Recovery squats, and a few words on Thursday work.
