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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Dyanet Puentes
April 6, 2016
Workouts

04/07/2016

Dyanet Puentes
April 6, 2016
Workouts
04/07/2016

Workout 04/07/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, weightlifting, fitness, bridge rocks, arm circles, handstand hold, handstand walking, barbell split snatch, cart wheel, SASL, box jumps, plank, superman

Dyanet Puentes
April 6, 2016
Articles, Testimonial

Member Testimonial: Sylvia Paluzzi Shares Her Story

Dyanet Puentes
April 6, 2016
Articles, Testimonial
Member Testimonial: Sylvia Paluzzi Shares Her Story

Member Testimonial: Sylvia Paluzzi Shares Her Story

Tagged: Gyms, Gainesville, Olympic Weightlifting, weightlifting, fitness, Crossfit, featured member

Dyanet Puentes
April 5, 2016
Workouts

04/06/2016

Dyanet Puentes
April 5, 2016
Workouts
04/06/2016

Workout 04/06/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, Weightlifting, fitness, windmill, air squats, bent press, turkish get up, sideline internal rotation

Dyanet Puentes
April 4, 2016
Workouts

04/05/2016

Dyanet Puentes
April 4, 2016
Workouts
04/05/2016

Workout 04/05/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, Weightlifting, fitness, bridge rocks, arm circles, handstand hold, plank, overhead squat, handstand push ups, croc breathing, hamstring lower ab activation, iso plank, internal rotation bridge

Dyanet Puentes
April 4, 2016
Articles

Genes and Athletes

Dyanet Puentes
April 4, 2016
Articles
Genes and Athletes

Genes and Athletes

Tagged: Olympic Weightlifting, weightlifting, Gyms, Gainesville, fitness, genes, athletic performance

Dyanet Puentes
April 4, 2016
Workouts

04/04/2016

Dyanet Puentes
April 4, 2016
Workouts
04/04/2016

Workout 04/04/2016

Tagged: Gainesville, Gyms, Olympic Weightlifting, weightlifting, fitness, band pull aparts, w's, dip, jog, toe to bar, SASL, plank, superman

Michael Espinosa
April 2, 2016
Articles

Annual Programming Overview: The Off-Season Starts Now

Michael Espinosa
April 2, 2016
Articles
Annual Programming Overview: The Off-Season Starts Now

Annual overview of the 2016-2017 season and what to expect in the coming six weeks.

Tagged: Programming, Periodization, Macrocycle, Training program, Crossfit Open, Crossfit, Weightlifting

Dyanet Puentes
April 1, 2016
Workouts

04/02/2016

Dyanet Puentes
April 1, 2016
Workouts
04/02/2016

Workout 04/02/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, weightlifting, crossfit, fitness, Front Squat, windmill, sled drag, farmer carry

Dyanet Puentes
March 31, 2016
Workouts

04/01/2016

Dyanet Puentes
March 31, 2016
Workouts
04/01/2016

Workout 04/01/2016

Tagged: Olympic Weightlifting, Weightlifting, Gyms, Gainesville, fitness, Crossfit, Snatch, Clean and Jerk, handstand push ups, double unders, strict press

Dyanet Puentes
March 29, 2016
Workouts

03/30/2016

Dyanet Puentes
March 29, 2016
Workouts
03/30/2016

Workouts 03/30/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, weightlifting, crossfit, fitness, Burpees, back squats

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