1) 3 Power Clean and Power Jerk every 90 seconds for 7 rounds@70% of 1RM Power Clean and Power Jerk
2) 4 rounds, each for time:
15 Burpees over bar
12 Power Snatches (95/65)
9 Kipping HSPU
Rest 1:1
02/23/2016
1) 3 Power Clean and Power Jerk every 90 seconds for 7 rounds@70% of 1RM Power Clean and Power Jerk
2) 4 rounds, each for time:
15 Burpees over bar
12 Power Snatches (95/65)
9 Kipping HSPU
Rest 1:1
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