Michael Espinosa September 15, 2016 Workouts 09/16/2016 Michael Espinosa September 15, 2016 Workouts Strongmen and strongwomen lift heavy objects, often.
Michael Espinosa September 14, 2016 Workouts 09/15/2016 Michael Espinosa September 14, 2016 Workouts Today we practice some skills
Michael Espinosa September 13, 2016 Workouts 09/14/2016 Michael Espinosa September 13, 2016 Workouts Snatches, front squats and muscle-ups
Michael Espinosa September 13, 2016 Workouts 09/13/2016 Michael Espinosa September 13, 2016 Workouts Another fun strongman session...
Michael Espinosa September 11, 2016 Workouts 09/12/2016 Michael Espinosa September 11, 2016 Workouts This week is the hardest in terms of the intersection between intensity and volume. Enjoy!
Michael Espinosa September 9, 2016 Workouts 09/10/2016 Michael Espinosa September 9, 2016 Workouts Saturday strongman session.
Michael Espinosa September 8, 2016 Workouts 09/09/2016 Michael Espinosa September 8, 2016 Workouts Max Snatches and high-volume front squats.
Michael Espinosa September 7, 2016 Workouts 09/08/2016 Michael Espinosa September 7, 2016 Workouts Take day off, or work on your aerobic capacity.
Michael Espinosa September 6, 2016 Workouts 09/07/2016 Michael Espinosa September 6, 2016 Workouts Tuesday strongman training...
Michael Espinosa September 5, 2016 Workouts 09/06/2016 Michael Espinosa September 5, 2016 Workouts #Squatsonsquatsonsquats