Warm-up:
3 rounds of Cindy:
5 strict pull-ups
10 push-ups
15 squats
Strength:
1) BS: 60x2x3 (speed)
Skill:
2) with a 15 minute clock, alternating movements:
a) 1:30 Handstand HOLD practice (stay within a 4x4 square)
b) 1:30 L-sit on rings (accumulate as much time in the 1:30 as possible)