Michael Espinosa October 4, 2016 Workouts 10/05/2016 Michael Espinosa October 4, 2016 Workouts Another easy day...
Michael Espinosa October 3, 2016 Workouts 10/04/2016 Michael Espinosa October 3, 2016 Workouts Aerobic capacity returns!
Michael Espinosa October 2, 2016 Workouts 10/03/2016 Michael Espinosa October 2, 2016 Workouts Massive deload begins....
Michael Espinosa September 30, 2016 Workouts 10/01/2016 Michael Espinosa September 30, 2016 Workouts Heavy Jerk singles, and a fun partner workout.
Michael Espinosa September 29, 2016 Workouts 09/30/2016 (meeting on the trail today) Michael Espinosa September 29, 2016 Workouts The last strongman session of the cycle.
Michael Espinosa September 28, 2016 Workouts 09/29/2016 Michael Espinosa September 28, 2016 Workouts Active recovery.
Michael Espinosa September 27, 2016 Workouts 09/28/2016 Michael Espinosa September 27, 2016 Workouts Heavy Snatches and Front squats.
Michael Espinosa September 26, 2016 Workouts 09/27/2016 Michael Espinosa September 26, 2016 Workouts So much work, so little time.
Michael Espinosa September 25, 2016 Workouts 09/26/2016 Michael Espinosa September 25, 2016 Workouts Low volume, but heavy. And, some intervals.
Michael Espinosa September 23, 2016 09/24/2016 Michael Espinosa September 23, 2016 Jerk doubles, HSPU work, and some fun 5" AMRAPs.