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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
October 4, 2016
Workouts

10/05/2016

Michael Espinosa
October 4, 2016
Workouts
10/05/2016

Another easy day...

Michael Espinosa
October 3, 2016
Workouts

10/04/2016

Michael Espinosa
October 3, 2016
Workouts
10/04/2016

Aerobic capacity returns!

Tagged: Aerobic capacity

Michael Espinosa
October 2, 2016
Workouts

10/03/2016

Michael Espinosa
October 2, 2016
Workouts
10/03/2016

Massive deload begins....

Michael Espinosa
September 30, 2016
Workouts

10/01/2016

Michael Espinosa
September 30, 2016
Workouts
10/01/2016

Heavy Jerk singles, and a fun partner workout.

Tagged: Strength and Conditioning, Snatch, Skills, HSPU

Michael Espinosa
September 29, 2016
Workouts

09/30/2016 (meeting on the trail today)

Michael Espinosa
September 29, 2016
Workouts
09/30/2016 (meeting on the trail today)

The last strongman session of the cycle.

Tagged: Strongman, Strongwoman

Michael Espinosa
September 28, 2016
Workouts

09/29/2016

Michael Espinosa
September 28, 2016
Workouts
09/29/2016

Active recovery.

Tagged: flexibility, stretch, Aerobic capacity, Skills

Michael Espinosa
September 27, 2016
Workouts

09/28/2016

Michael Espinosa
September 27, 2016
Workouts
09/28/2016

Heavy Snatches and Front squats.

Tagged: Front Squat, Snatch, Strength and Conditioning, Gyms in Gainesville, Gainesville

Michael Espinosa
September 26, 2016
Workouts

09/27/2016

Michael Espinosa
September 26, 2016
Workouts
09/27/2016

So much work, so little time.

Tagged: Strongman, Strongwoman

Michael Espinosa
September 25, 2016
Workouts

09/26/2016

Michael Espinosa
September 25, 2016
Workouts
09/26/2016

Low volume, but heavy. And, some intervals.

Tagged: Clean and Jerk, Back Squats, thrusters, Front Squat, Gyms in Gainesville, Gainesville barbell, Gainesville gym

Michael Espinosa
September 23, 2016

09/24/2016

Michael Espinosa
September 23, 2016
09/24/2016

Jerk doubles, HSPU work, and some fun 5" AMRAPs. 

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