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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
September 22, 2016
Workouts

09/23/2016

Michael Espinosa
September 22, 2016
Workouts
09/23/2016

Friday Strongman strikes again.

Tagged: Strongman, Hercules hold, yoke carry, strongwoman, Strongwoman

Michael Espinosa
September 21, 2016
Workouts

09/22/2016

Michael Espinosa
September 21, 2016
Workouts
09/22/2016

Recovery day.

Tagged: workouts, Gainesville, Rowing, Recovery

Michael Espinosa
September 20, 2016
Workouts

09/21/2016

Michael Espinosa
September 20, 2016
Workouts
09/21/2016

Front squats, snatches, and some HSPU.

Tagged: Postural restoration, workouts, Gyms in Gainesville, Gainesville, Florida, Fl

Michael Espinosa
September 19, 2016
Workouts

09/20/2016

Michael Espinosa
September 19, 2016
Workouts
09/20/2016

Strongman session! Let's get this work done!

Tagged: Strongman, Strongwoman

Michael Espinosa
September 18, 2016
Workouts

09/19/2016

Michael Espinosa
September 18, 2016
Workouts
09/19/2016

The hard work for squats is done. Now, it's time to put that work to the test.

Tagged: Clean and Jerk, Back Squats, Skills, Pull-ups, Chest-to-bar pull-ups

Michael Espinosa
September 16, 2016

09/17/2016

Michael Espinosa
September 16, 2016
09/17/2016

Partner workout, jerks and HSPU...

Michael Espinosa
September 15, 2016
Workouts

09/16/2016

Michael Espinosa
September 15, 2016
Workouts
09/16/2016

Strongmen and strongwomen lift heavy objects, often.

Tagged: Strongwoman, strongman

Michael Espinosa
September 14, 2016
Workouts

09/15/2016

Michael Espinosa
September 14, 2016
Workouts
09/15/2016

Today we practice some skills

Tagged: Skills, Strength

Michael Espinosa
September 13, 2016
Workouts

09/14/2016

Michael Espinosa
September 13, 2016
Workouts
09/14/2016

Snatches, front squats and muscle-ups

Tagged: Snatch, Front Squat

Michael Espinosa
September 13, 2016
Workouts

09/13/2016

Michael Espinosa
September 13, 2016
Workouts
09/13/2016

Another fun strongman session...

Tagged: Strongman, Strongwoman

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