Michael Espinosa September 22, 2016 Workouts 09/23/2016 Michael Espinosa September 22, 2016 Workouts Friday Strongman strikes again.
Michael Espinosa September 21, 2016 Workouts 09/22/2016 Michael Espinosa September 21, 2016 Workouts Recovery day.
Michael Espinosa September 20, 2016 Workouts 09/21/2016 Michael Espinosa September 20, 2016 Workouts Front squats, snatches, and some HSPU.
Michael Espinosa September 19, 2016 Workouts 09/20/2016 Michael Espinosa September 19, 2016 Workouts Strongman session! Let's get this work done!
Michael Espinosa September 18, 2016 Workouts 09/19/2016 Michael Espinosa September 18, 2016 Workouts The hard work for squats is done. Now, it's time to put that work to the test.
Michael Espinosa September 16, 2016 09/17/2016 Michael Espinosa September 16, 2016 Partner workout, jerks and HSPU...
Michael Espinosa September 15, 2016 Workouts 09/16/2016 Michael Espinosa September 15, 2016 Workouts Strongmen and strongwomen lift heavy objects, often.
Michael Espinosa September 14, 2016 Workouts 09/15/2016 Michael Espinosa September 14, 2016 Workouts Today we practice some skills
Michael Espinosa September 13, 2016 Workouts 09/14/2016 Michael Espinosa September 13, 2016 Workouts Snatches, front squats and muscle-ups
Michael Espinosa September 13, 2016 Workouts 09/13/2016 Michael Espinosa September 13, 2016 Workouts Another fun strongman session...