Michael Espinosa September 27, 2016 Workouts 09/28/2016 Michael Espinosa September 27, 2016 Workouts Heavy Snatches and Front squats.
Michael Espinosa September 26, 2016 Workouts 09/27/2016 Michael Espinosa September 26, 2016 Workouts So much work, so little time.
Michael Espinosa September 25, 2016 Workouts 09/26/2016 Michael Espinosa September 25, 2016 Workouts Low volume, but heavy. And, some intervals.
Michael Espinosa September 23, 2016 09/24/2016 Michael Espinosa September 23, 2016 Jerk doubles, HSPU work, and some fun 5" AMRAPs.
Michael Espinosa September 22, 2016 Workouts 09/23/2016 Michael Espinosa September 22, 2016 Workouts Friday Strongman strikes again.
Michael Espinosa September 21, 2016 Workouts 09/22/2016 Michael Espinosa September 21, 2016 Workouts Recovery day.
Michael Espinosa September 20, 2016 Workouts 09/21/2016 Michael Espinosa September 20, 2016 Workouts Front squats, snatches, and some HSPU.
Michael Espinosa September 19, 2016 Workouts 09/20/2016 Michael Espinosa September 19, 2016 Workouts Strongman session! Let's get this work done!
Michael Espinosa September 18, 2016 Workouts 09/19/2016 Michael Espinosa September 18, 2016 Workouts The hard work for squats is done. Now, it's time to put that work to the test.
Michael Espinosa September 16, 2016 09/17/2016 Michael Espinosa September 16, 2016 Partner workout, jerks and HSPU...