3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership

The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Dyanet Puentes
February 4, 2016
Workouts

02/05/16

Dyanet Puentes
February 4, 2016
Workouts
02/05/16

Workout 02/05/2016

Tagged: wallball shots, pull ups, kettle ball swings, thrusters, workouts, Gyms, Gainesville, Olympic Weightlifting, weightlifting, power clean

Comment
Dyanet Puentes
February 3, 2016
Workouts

Who's ready for today's workout?!

Dyanet Puentes
February 3, 2016
Workouts
Who's ready for today's workout?!

Who's ready for today's workout?!

Tagged: gyms, workouts, Gainesville, Squats, back squats, weightlifting

Comment
Dyanet Puentes
February 2, 2016
Workouts

02/03/16

Dyanet Puentes
February 2, 2016
Workouts
02/03/16

Workout 02/03/2016

Tagged: hang power snatch, back squats, double unders, Snatch, pull ups, ring dips, Gainesville, Gyms, weightlifting, Olympic Weightlifting, workouts

Comment
Dyanet Puentes
February 1, 2016
Workouts

02/02/16

Dyanet Puentes
February 1, 2016
Workouts
02/02/16

Workout 02/02/2016

Tagged: handstand push ups, Clean and Jerk, double unders, Burpees, thrusters, Gyms, Gainesville, weightlifting, Olympic Weightlifting, workouts

Comment
Dyanet Puentes
February 1, 2016
Articles

Hold... and Relax

Dyanet Puentes
February 1, 2016
Articles
Hold... and Relax

Hold... and Relax

Tagged: gyms, Gainesville, weightlifting, stretch

Comment
Dyanet Puentes
January 31, 2016
Workouts

02/01/16

Dyanet Puentes
January 31, 2016
Workouts
02/01/16

Workout 02/01/2016

Tagged: Gyms, Gainesville, Olympic Weightlifting, weightlifting, Crossfit, snatch, back squats, muscle ups, workouts

Comment
Dyanet Puentes
January 31, 2016
Workouts

Rest Day...

Dyanet Puentes
January 31, 2016
Workouts
Rest Day...

Rest Day

Tagged: Gyms, Gainesville, Weightlifting, rest day

Comment
Dyanet Puentes
January 29, 2016
Workouts

01/30/16

Dyanet Puentes
January 29, 2016
Workouts
01/30/16

Workout 01/30/2016

Tagged: workouts, Gyms, Gainesville, weightlifting, Olympic Weightlifting, fitness, hang power clean, jerk, muscle ups, thrusters

Comment
Dyanet Puentes
January 29, 2016
Workouts

On Friday...

Dyanet Puentes
January 29, 2016
Workouts
On Friday...

It's Friday!

 

Tagged: Gyms, Gainesville, Weightlifting, train

Comment
Dyanet Puentes
January 24, 2016
Workouts

01/29/16

Dyanet Puentes
January 24, 2016
Workouts
01/29/16

Workout 01/29/2016

Tagged: Clean and Jerk, double unders, toe to bar, Gyms, Gainesville, Olympic Weightlifting, weightlifting, workouts, Crossfit

Comment
Newer Posts
Older Posts

3 Easy Steps ∙ Testimonials ∙ Gallery ∙ Freebies ∙ About us ∙ Get in touch ∙ Articles

Back to Top
The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

Powered by Squarespace