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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Dyanet Puentes
January 18, 2016
Workouts

01/19/16

Dyanet Puentes
January 18, 2016
Workouts
01/19/16

Workout of the day: 01/19/16

Tagged: Clean and Jerk, clean pull, handstand push ups, kettle ball swings, toe to bar, weightlifting, Olympic Weightlifting, Gainesville, Gyms

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Dyanet Puentes
January 17, 2016
Workouts

01/18/16

Dyanet Puentes
January 17, 2016
Workouts
01/18/16

Workout of the day: 01/18/2016

Tagged: snatch, muscle ups, pull ups, workouts, Gyms, Gainesville, Crossfit, weightlifting, Olympic Weightlifting

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Dyanet Puentes
January 15, 2016
Workouts

01/16/16

Dyanet Puentes
January 15, 2016
Workouts
01/16/16

Workout of the day: 01/16/2016

Tagged: Clean and Jerk, Burpees, muscle ups, wallball shots, row, workouts, Gyms, Gainesville, weightlifting, Olympic Weightlifting

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Dyanet Puentes
January 14, 2016
Workouts

01/15/16

Dyanet Puentes
January 14, 2016
Workouts
01/15/16

Workout of the day: 01/15/2016

Tagged: hang power snatch, snatch, Clean and Jerk, clean and power jerk, pull ups, workouts, Gyms, Gainesville, weights, weightlifting, Olympic Weightlifting

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Dyanet Puentes
January 12, 2016
Workouts

01/13/16

Dyanet Puentes
January 12, 2016
Workouts
01/13/16

Workout of the day: 01/13/2016

Tagged: Snatch, Clean and Jerk, weightlifting, Olympic Weightlifting, Crossfit, Gyms, Gainesville, workouts, handstand, row

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Dyanet Puentes
January 12, 2016
Articles

Benefits of Weightlifting

Dyanet Puentes
January 12, 2016
Articles
Benefits of Weightlifting

Weightlifting is a healthy habit that builds strong bones and increases quality of life.

Tagged: weightlifting, weights, crossfit, the ark, USAW, Olympic Weightlifting, Squat, Gainesville, Florida

Comment
Dyanet Puentes
January 11, 2016
Workouts

01/12/16

Dyanet Puentes
January 11, 2016
Workouts
01/12/16

Workout of the day: 01/12/2016

Tagged: Clean and Jerk, handstand push ups, wallball shots, gyms, Gainesville, workouts

Comment
Dyanet Puentes
January 11, 2016
Workouts

01/11/16

Dyanet Puentes
January 11, 2016
Workouts
01/11/16

Workout of the day: 01/11/2016

Tagged: Snatch, Olympic Weightlifting, weightlifting, workouts, Gyms, Gainesville

Comment
Dyanet Puentes
January 8, 2016
Workouts

01/09/16

Dyanet Puentes
January 8, 2016
Workouts
01/09/16

Workout of the day: 01/09/2016

Tagged: rope climb, kettle ball swings, Clean and Jerk, workouts, Gainesville, Gyms, Crossfit

Comment
Dyanet Puentes
January 7, 2016
Workouts

01/08/16

Dyanet Puentes
January 7, 2016
Workouts
01/08/16

Workout of the day: 01/08/2016

Tagged: handstand push ups, hang power clean, snatch, pull ups, wallball shots, kettle ball swings, burpee box jumps, Gainesville, Gyms, workouts

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