Michael Espinosa September 2, 2016 Workouts 09/03/2016 Michael Espinosa September 2, 2016 Workouts Another easy day, then we get 2 days of recovery.
Michael Espinosa September 1, 2016 Workouts 09/02/2016 Michael Espinosa September 1, 2016 Workouts Another capacity piece. Bring your HR monitor!
Michael Espinosa August 31, 2016 Workouts 09/01/2016 Michael Espinosa August 31, 2016 Workouts 20 minute guided meditation.
Michael Espinosa August 30, 2016 Workouts 08/31/2016 Michael Espinosa August 30, 2016 Workouts Light front squats and a quick 10 minute AMRAP.... WEAR HAND PROTECTION!
Michael Espinosa August 29, 2016 Workouts 08/30/2016 Michael Espinosa August 29, 2016 Workouts Aerobic capacity work makes a comeback this week.
Michael Espinosa August 26, 2016 Workouts 08/27/2016 Michael Espinosa August 26, 2016 Workouts An easy day, perfect to perform with a partner.
Michael Espinosa August 25, 2016 Workouts 08/26/2016 Michael Espinosa August 25, 2016 Workouts Another beautiful day of strong(wo)man training.
Michael Espinosa August 24, 2016 Workouts 08/25/2016 Michael Espinosa August 24, 2016 Workouts Active recovery day.
Michael Espinosa August 23, 2016 Workouts 08/24/2016 Michael Espinosa August 23, 2016 Workouts Last day of intense squats before our deload next week.
Michael Espinosa August 22, 2016 Workouts 08/23/2016 Michael Espinosa August 22, 2016 Workouts Unilateral work, yoke carries, and sand-bag clean and jerks.