Michael Espinosa October 16, 2016 Workouts 10/17/2016 Michael Espinosa October 16, 2016 Workouts I light first few days before we test the back squat on Friday.
Michael Espinosa October 14, 2016 10/15/2016 Michael Espinosa October 14, 2016 Testing the jerk today...
Michael Espinosa October 13, 2016 10/14/2016 Michael Espinosa October 13, 2016 Snatches and señoritas are a real thing.
Michael Espinosa October 12, 2016 Workouts 10/13/2016 Michael Espinosa October 12, 2016 Workouts Sorry, I can't resist...
Michael Espinosa October 11, 2016 Workouts 10/12/2016 Michael Espinosa October 11, 2016 Workouts Heavy snatches and front squats. Plus, a not-so-elegant upper-body burner.
Michael Espinosa October 10, 2016 Workouts 10/11/2016 Michael Espinosa October 10, 2016 Workouts Sorry. I'm getting carried away with the gifs and memes...
Michael Espinosa October 9, 2016 Workouts 10/10/2016 Michael Espinosa October 9, 2016 Workouts It's going to be a heavy day today. Do your best.
Michael Espinosa October 7, 2016 Workouts 10/08/2016 Michael Espinosa October 7, 2016 Workouts Take it easy on the handstand push-ups/press today.
Michael Espinosa October 6, 2016 10/07/2016 Michael Espinosa October 6, 2016 A barbell complex we'll be revisiting after this cycle is over...
Michael Espinosa October 5, 2016 Workouts 10/06/2016 Michael Espinosa October 5, 2016 Workouts Another easy, easy day. Some recovery rowing and light squats.