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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
October 16, 2016
Workouts

10/17/2016

Michael Espinosa
October 16, 2016
Workouts
10/17/2016

I light first few days before we test the back squat on Friday.

Tagged: workouts, Strength and Conditioning, Clean and Jerk, back squats

Michael Espinosa
October 14, 2016

10/15/2016

Michael Espinosa
October 14, 2016
10/15/2016

Testing the jerk today...

Michael Espinosa
October 13, 2016

10/14/2016

Michael Espinosa
October 13, 2016
10/14/2016

Snatches and señoritas are a real thing.

Michael Espinosa
October 12, 2016
Workouts

10/13/2016

Michael Espinosa
October 12, 2016
Workouts
10/13/2016

Sorry, I can't resist...

Tagged: Back Squats, Recovery

Michael Espinosa
October 11, 2016
Workouts

10/12/2016

Michael Espinosa
October 11, 2016
Workouts
10/12/2016

Heavy snatches and front squats. Plus, a not-so-elegant upper-body burner.

Tagged: Snatch, Front Squat, HSPU, Muscle-ups, Bar Muscle-up

Michael Espinosa
October 10, 2016
Workouts

10/11/2016

Michael Espinosa
October 10, 2016
Workouts
10/11/2016

Sorry. I'm getting carried away with the gifs and memes... 

Tagged: Aerobic capacity, Back Squats

Michael Espinosa
October 9, 2016
Workouts

10/10/2016

Michael Espinosa
October 9, 2016
Workouts
10/10/2016

It's going to be a heavy day today. Do your best.

Tagged: Clean and Jerk, Back Squats, Heavy

Michael Espinosa
October 7, 2016
Workouts

10/08/2016

Michael Espinosa
October 7, 2016
Workouts
10/08/2016

Take it easy on the handstand push-ups/press today.

Tagged: Mile run, Back Squats, HSPU

Michael Espinosa
October 6, 2016

10/07/2016

Michael Espinosa
October 6, 2016
10/07/2016

A barbell complex we'll be revisiting after this cycle is over...

Michael Espinosa
October 5, 2016
Workouts

10/06/2016

Michael Espinosa
October 5, 2016
Workouts
10/06/2016

Another easy, easy day. Some recovery rowing and light squats.

Tagged: back squats

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