Michael Espinosa October 12, 2016 Workouts 10/13/2016 Michael Espinosa October 12, 2016 Workouts Sorry, I can't resist...
Michael Espinosa October 11, 2016 Workouts 10/12/2016 Michael Espinosa October 11, 2016 Workouts Heavy snatches and front squats. Plus, a not-so-elegant upper-body burner.
Michael Espinosa October 10, 2016 Workouts 10/11/2016 Michael Espinosa October 10, 2016 Workouts Sorry. I'm getting carried away with the gifs and memes...
Michael Espinosa October 9, 2016 Workouts 10/10/2016 Michael Espinosa October 9, 2016 Workouts It's going to be a heavy day today. Do your best.
Michael Espinosa October 7, 2016 Workouts 10/08/2016 Michael Espinosa October 7, 2016 Workouts Take it easy on the handstand push-ups/press today.
Michael Espinosa October 5, 2016 Workouts 10/06/2016 Michael Espinosa October 5, 2016 Workouts Another easy, easy day. Some recovery rowing and light squats.
Michael Espinosa October 4, 2016 Workouts 10/05/2016 Michael Espinosa October 4, 2016 Workouts Another easy day...
Michael Espinosa October 3, 2016 Workouts 10/04/2016 Michael Espinosa October 3, 2016 Workouts Aerobic capacity returns!
Michael Espinosa October 2, 2016 Workouts 10/03/2016 Michael Espinosa October 2, 2016 Workouts Massive deload begins....
Michael Espinosa September 30, 2016 Workouts 10/01/2016 Michael Espinosa September 30, 2016 Workouts Heavy Jerk singles, and a fun partner workout.