***Class will be held on the trail behind the auto-parts store across from us on University avenue. Just cross University at Waldo and you'll see my white truck and all of the equipment.***
Row 5k: I know this seems boring, but if done consistently, aerobic training will make you a better overall athlete. This is the boring stuff that you need to do to get better. Come in and go on a row.
This week we peak in volume but continue to raise the intensity through the next 5 weeks. Alternate conditioning workout for those interested in putting in a little more work.
