Michael Espinosa November 3, 2016 Workouts 11/04/2016 Michael Espinosa November 3, 2016 Workouts Heavy deadlifts make a comeback, and a 10 minute burner to start the weekend off right.
Michael Espinosa November 2, 2016 Workouts 11/03/2016 Michael Espinosa November 2, 2016 Workouts Aerobic Capacity, recovery and flexibility.
Michael Espinosa November 1, 2016 Workouts 11/02/2016 Michael Espinosa November 1, 2016 Workouts It's gonna be a great day.
Michael Espinosa October 31, 2016 Workouts 11/01/2016 Michael Espinosa October 31, 2016 Workouts A funky Complex to continue the week. Test your capacity today, too.
Michael Espinosa October 30, 2016 Workouts 10/31/2016 Michael Espinosa October 30, 2016 Workouts I forgot to post Saturday's workout, but I brewed 10 gallons of beer for the 17th of December. So, we're good.
Michael Espinosa October 27, 2016 Workouts 10/28/2016 Michael Espinosa October 27, 2016 Workouts Speed work all day, then a fun 20" AMRAP.
Michael Espinosa October 25, 2016 Workouts 10/26/2016 Michael Espinosa October 25, 2016 Workouts Power Snatch and CJ daily max.
Michael Espinosa October 24, 2016 10/25/2016 Michael Espinosa October 24, 2016 Speed back squats and a lot of running and pull-ups.
Michael Espinosa October 23, 2016 10/24/2016 Michael Espinosa October 23, 2016 Front squat daily max, then "Grace."