11/05/2016

1) 15" to find a max Snatch

2) 15" to find a max CJ

3A) 5x3 FS, working to a max

3B) 4x1 strict muscle-up + ME muscle-ups

4) With a partner:

1 mile run

20 Synchronized burpees

60 Toe-to-bar (tag-team style)

200m buddy carry