Michael Espinosa November 21, 2016 Workouts 11/22/2016 Michael Espinosa November 21, 2016 Workouts 1RM CJ. 8RM Thruster.
Michael Espinosa November 20, 2016 Workouts 11/21/2016 Michael Espinosa November 20, 2016 Workouts 1RM Snatch
Michael Espinosa November 18, 2016 Workouts 11/19/2016 (The Ark vs. Lead) Michael Espinosa November 18, 2016 Workouts The Ark goes to CF Lead for a friendly scrimmage.
Michael Espinosa November 15, 2016 Workouts 11/16/2016 Michael Espinosa November 15, 2016 Workouts "Elizabeth"
Michael Espinosa November 14, 2016 Workouts 11/15/2016 Michael Espinosa November 14, 2016 Workouts Another easy day.
Michael Espinosa November 13, 2016 Workouts 11/14/2016 Michael Espinosa November 13, 2016 Workouts Deload to reload.
Michael Espinosa November 9, 2016 Workouts 11/10/2016 Michael Espinosa November 9, 2016 Workouts Active recovery. Optional work.
Michael Espinosa November 8, 2016 Workouts 11/08/2016 Michael Espinosa November 8, 2016 Workouts Tuesdays are stacked. If you have time, do the capacity work. You may also sub 2k bike for the row.
Michael Espinosa November 6, 2016 Workouts 11/07/2016 Michael Espinosa November 6, 2016 Workouts Monday commences our Loading week
Michael Espinosa November 3, 2016 Workouts 11/04/2016 Michael Espinosa November 3, 2016 Workouts Heavy deadlifts make a comeback, and a 10 minute burner to start the weekend off right.