Ark Barbell: 1) Power Snatch + OHS: 60X3+3, 65X3+3, (70X3+3)2
2) Power Clean and Power Jerk: 60X3, 65X3, (70X3)2
3) Romanian Deadlift: (85X4)4 (of 1RM Clean)
Ark Barbell: 1) Power Snatch + OHS: 60X3+3, 65X3+3, (70X3+3)2
2) Power Clean and Power Jerk: 60X3, 65X3, (70X3)2
3) Romanian Deadlift: (85X4)4 (of 1RM Clean)
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