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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
February 7, 2017

02/08/2017

Michael Espinosa
February 7, 2017
02/08/2017

The Wednesday gauntlet continues...

Michael Espinosa
February 6, 2017
Workouts

02/07/2017

Michael Espinosa
February 6, 2017
Workouts
02/07/2017

This week is hard. Eat well and sleep.

Michael Espinosa
February 5, 2017

2/06/2017

Michael Espinosa
February 5, 2017
2/06/2017

Getting your legs ready.

Michael Espinosa
February 3, 2017

2/04/2017

Michael Espinosa
February 3, 2017
2/04/2017

Our first competition day... Saturdays we throw down.

Michael Espinosa
February 2, 2017
Workouts

2/03/2017

Michael Espinosa
February 2, 2017
Workouts
2/03/2017

Come in early and work on some barbell cycling. 

Michael Espinosa
February 1, 2017

2/02/2017

Michael Espinosa
February 1, 2017
2/02/2017

Do some yoga today. Check out today's post for a 30-minute video.

Michael Espinosa
January 31, 2017

2/01/2017

Michael Espinosa
January 31, 2017
2/01/2017

Clean and Jerk capacity baseline test

Michael Espinosa
January 30, 2017

1/31/2017

Michael Espinosa
January 30, 2017
1/31/2017

Max CJ and a 7RM OHS

Michael Espinosa
January 29, 2017
Workouts

1/30/2017

Michael Espinosa
January 29, 2017
Workouts
1/30/2017

High-rep squats make a comeback today.

Michael Espinosa
January 27, 2017

1/28/2017

Michael Espinosa
January 27, 2017
1/28/2017

Go hard or go home. Next week starts a new cycle.

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