Michael Espinosa February 7, 2017 02/08/2017 Michael Espinosa February 7, 2017 The Wednesday gauntlet continues...
Michael Espinosa February 6, 2017 Workouts 02/07/2017 Michael Espinosa February 6, 2017 Workouts This week is hard. Eat well and sleep.
Michael Espinosa February 5, 2017 2/06/2017 Michael Espinosa February 5, 2017 Getting your legs ready.
Michael Espinosa February 3, 2017 2/04/2017 Michael Espinosa February 3, 2017 Our first competition day... Saturdays we throw down.
Michael Espinosa February 2, 2017 Workouts 2/03/2017 Michael Espinosa February 2, 2017 Workouts Come in early and work on some barbell cycling.
Michael Espinosa February 1, 2017 2/02/2017 Michael Espinosa February 1, 2017 Do some yoga today. Check out today's post for a 30-minute video.
Michael Espinosa January 31, 2017 2/01/2017 Michael Espinosa January 31, 2017 Clean and Jerk capacity baseline test
Michael Espinosa January 29, 2017 Workouts 1/30/2017 Michael Espinosa January 29, 2017 Workouts High-rep squats make a comeback today.
Michael Espinosa January 27, 2017 1/28/2017 Michael Espinosa January 27, 2017 Go hard or go home. Next week starts a new cycle.