Michael Espinosa January 26, 2017 1/27/2017 Michael Espinosa January 26, 2017 Heavy front squats... ME means MAX EFFORT!
Michael Espinosa January 25, 2017 1/26/2017 Michael Espinosa January 25, 2017 Do some yoga today. Stretch and breath.
Michael Espinosa January 24, 2017 1/25/2017 Michael Espinosa January 24, 2017 Capacity test day. Take this seriously. We need numbers!!!
Michael Espinosa January 23, 2017 Workouts 1/24/2017 Michael Espinosa January 23, 2017 Workouts 1RM CJ, and some heavy OHS. Go for a PR.
Michael Espinosa January 23, 2017 Workouts 1/23/2017 Michael Espinosa January 23, 2017 Workouts Test week
Michael Espinosa January 20, 2017 01/21/2017 Michael Espinosa January 20, 2017 This was my home gym before I started The Ark, in 2012. ^^^^^
Michael Espinosa January 18, 2017 Workouts 1/18/2017 Michael Espinosa January 18, 2017 Workouts A double-header.
Michael Espinosa January 16, 2017 Workouts 1/17/2017 Michael Espinosa January 16, 2017 Workouts Deload week continues... Go hard on those burpees!
Michael Espinosa January 15, 2017 Workouts 01/16/2017 Michael Espinosa January 15, 2017 Workouts Deload! It's going to be a fun week!