1/28/2017

Warm-up:

3 rounds:

Snatch warm-up

WL:

1) Find a max in 5-7 sets: 1 Snatch + 1 Hang Snatch + 1 OHS

2) Find a max in 5 sets: 1 Power Clean + 1 Hang Clean + 1 FS + 1 Jerk

Conditioning:

3) “16.1”