Michael Espinosa October 31, 2016 Workouts 11/01/2016 Michael Espinosa October 31, 2016 Workouts A funky Complex to continue the week. Test your capacity today, too.
Michael Espinosa October 30, 2016 Workouts 10/31/2016 Michael Espinosa October 30, 2016 Workouts I forgot to post Saturday's workout, but I brewed 10 gallons of beer for the 17th of December. So, we're good.
Michael Espinosa October 27, 2016 Workouts 10/28/2016 Michael Espinosa October 27, 2016 Workouts Speed work all day, then a fun 20" AMRAP.
Michael Espinosa October 25, 2016 Workouts 10/26/2016 Michael Espinosa October 25, 2016 Workouts Power Snatch and CJ daily max.
Michael Espinosa October 24, 2016 10/25/2016 Michael Espinosa October 24, 2016 Speed back squats and a lot of running and pull-ups.
Michael Espinosa October 23, 2016 10/24/2016 Michael Espinosa October 23, 2016 Front squat daily max, then "Grace."
Michael Espinosa October 21, 2016 Workouts 10/22/2016 Michael Espinosa October 21, 2016 Workouts Jerks, light front squats and a partner workout.
Michael Espinosa October 20, 2016 Workouts 10/21/2016 Michael Espinosa October 20, 2016 Workouts Today we test the back-squat.
Michael Espinosa October 18, 2016 Workouts 10/19/2016 Michael Espinosa October 18, 2016 Workouts Light snatch singles, light back squats, and a muscle-up sandwich.
Michael Espinosa October 17, 2016 10/18/2016 Michael Espinosa October 17, 2016 Capacity work, without the heart rate restriction, but please wear your monitors and record your average for the 25 minutes.
