Connectivity: Extra Credit:
1) Take as many as 5 attempts to work towards a Max Distance Handstand walk.
Strength:
2) Find a Max Back Squat
Conditioning:
3) 30 Muscle-ups for time*
*Strict 10 minute cap.
or,
3.1) 3 rounds for time:
30 Ring Dip/Bar Dips/Push-ups Run 200m 30 Pull-ups Run 200m