Connectivity: 1) 3X:40/:20off Arch hold 2) 3X:40/:20off Hollow Hold 3) 3X8 Arch/Hollow Swing
WL:
1) Find a Max CJ
Conditioning:
2) “Fran”
21-15-9 Thrusters (95/65) Pull-ups
Connectivity: 1) 3X:40/:20off Arch hold 2) 3X:40/:20off Hollow Hold 3) 3X8 Arch/Hollow Swing
WL:
1) Find a Max CJ
Conditioning:
2) “Fran”
21-15-9 Thrusters (95/65) Pull-ups
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