Connectivity: In class:
1) Tabata Arch holds 2) Tabata Hollow Holds 2) 3X8 Hips to rings or Arch/hollow swing on rings
Extra credit:
3) 1X10 Lever Negatives on bar
WL:
1) Max Snatch 2) Max CJ 3) FS Max
Conditioning:
4) Run 1 mile for time.
Connectivity: In class:
1) Tabata Arch holds 2) Tabata Hollow Holds 2) 3X8 Hips to rings or Arch/hollow swing on rings
Extra credit:
3) 1X10 Lever Negatives on bar
WL:
1) Max Snatch 2) Max CJ 3) FS Max
Conditioning:
4) Run 1 mile for time.
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