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The Ark School of Fitness

3 Easy Steps
Writings
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Our Team
Our Schedule
Buy A Membership
Michael Espinosa
January 20, 2015
Weightlifting

Ark Barbell: W2 D2

Michael Espinosa
January 20, 2015
Weightlifting

150120:1) Power Snatch + OHS: 60X3, 65X3, (70X3)2 2) Power Clean + Power Jerk: 60X3, 65X3, (70X3)2

Tagged: Clean and Jerk, Snatch, Weightlifting

Newer PostArk Batbell: W2D3
Older Post150120: Snatch AMRAP

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