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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
February 25, 2018

02/25/2018

Michael Espinosa
February 25, 2018
02/25/2018

Practice

Michael Espinosa
February 23, 2018

02/23/2018

Michael Espinosa
February 23, 2018
02/23/2018

18.1

Michael Espinosa
February 21, 2018

02/21/2018

Michael Espinosa
February 21, 2018
02/21/2018

Yes, strength, again...

Michael Espinosa
February 19, 2018

02/20/2018

Michael Espinosa
February 19, 2018
02/20/2018

5/3/1

Michael Espinosa
February 18, 2018

02/19/2018

Michael Espinosa
February 18, 2018
02/19/2018

Mad lunges

Michael Espinosa
February 17, 2018

02/17/2018

Michael Espinosa
February 17, 2018
02/17/2018

FS burpee sandwich 

Michael Espinosa
February 16, 2018

02/16/2018

Michael Espinosa
February 16, 2018
02/16/2018

Deadlifts and bench press

Michael Espinosa
February 14, 2018

02/14/2018

Michael Espinosa
February 14, 2018
02/14/2018

Row and bike sprints

Michael Espinosa
February 12, 2018

02/13/2018

Michael Espinosa
February 12, 2018
02/13/2018

Strength day

Michael Espinosa
February 11, 2018

02/12/2018

Michael Espinosa
February 11, 2018
02/12/2018

Modified Open workout :)

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